Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891097105647 · Data last verified:
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Common questions
How many calories are in Whey?
Whey by parmalat Fit has 403 kcal per 100 g. One serving (31 g) is about 125 kcal.
How much protein is in Whey?
Whey contains 67.7 g of protein per 100 g — about 21 g per 31 g serving.
Is Whey a good source of protein?
Yes — 67.7 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Whey a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Whey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (3.2 g); points in favor come from fiber (9.7 g), protein (67.7 g). Overall that places it in band B.
How much Whey is 100 calories?
About 25 g of Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey high in calories?
Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Whey a good source of calcium?
It is a good source: 661.3 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.
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