Other · Nutrition facts

100% Whey

by VITAMINLIFE

389 kcal per 100 g, with 69.4 g protein, 16.7 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 36g
High proteinCalorie denseCalcium rich
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100% WheyNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
69.4 g
Protein
70% of calories
16.7 g
Carbs
17% of calories
5.6 g
Fat
13% of calories
Macro split
Protein 70%Carbs 17%Fat 13%

Nutrition facts

per 100 g
Sugar5.6g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol194mg65% DV
Sodium225.6mg10% DV
Calcium356mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888890333345 · Data last verified:

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Common questions

How many calories are in 100% Whey?

100% Whey by VITAMINLIFE has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in 100% Whey?

100% Whey contains 69.4 g of protein per 100 g — about 25 g per 36 g serving.

Is 100% Whey a good source of protein?

Yes — 69.4 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Why does 100% Whey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (4.2 g); points in favor come from protein (69.4 g). Overall that places it in band C.

How much 100% Whey is 100 calories?

About 26 g of 100% Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Whey high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is 100% Whey a good source of calcium?

It is a good source: 356 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is 100% Whey high in cholesterol?

It contains 194 mg of cholesterol per 100 g — 65% of the daily value, which is on the high side.

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