Protein Daily Shake

Protein Daily Shake by Musclenation has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Protein Daily Shake contains 69 g of protein per 100 g — about 20.7 g per 30 g serving.

Yes — 69 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (13.7 g), saturated fat (3 g); points in favor come from protein (69 g). Overall that places it in band C.

About 27 g of Protein Daily Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a good source: 846.7 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.

Per 100 g it has 13.7 g sugar and 4.3 g fat (3 g saturated). Fat provides 10% of its calories, so portion size matters most here.