Whey Advanced

Whey Advanced by Superset has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.

Whey Advanced contains 73.3 g of protein per 100 g — about 22 g per 30 g serving.

Yes — 73.3 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (3.7 g); points in favor come from protein (73.3 g). Overall that places it in band C.

About 25 g of Whey Advanced equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a good source: 400 mg per 100 g, about 444% of the daily value. A 200 g portion covers roughly 888%.

Per 100 g it has 5.3 g sugar and 5.3 g fat (3.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.