Other · Nutrition facts

Tzatzitki

185 kcal per 100 g, with 6 g protein, 2.6 g carbs and 16 g fat. Full micronutrients and serving info below.

Low carb
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TzatzitkiNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
6 g
Protein
13% of calories
2.6 g
Carbs
6% of calories
16 g
Fat
81% of calories
Macro split
Protein 13%Carbs 6%Fat 81%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2g
Saturated fat1.2g6% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53565341 · Data last verified:

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Common questions

How many calories are in Tzatzitki?

Tzatzitki has 185 kcal per 100 g.

How much protein is in Tzatzitki?

Tzatzitki contains 6 g of protein per 100 g.

Is Tzatzitki keto-friendly?

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tzatzitki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tzatzitki is 100 calories?

About 54 g of Tzatzitki equals 100 kcal.

Is Tzatzitki high in sugar or fat?

Per 100 g it has 2 g sugar and 16 g fat (1.2 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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