Trio De Quinoa Mexicana

Trio De Quinoa Mexicana by Carrefour,Carrefour Veggie has 103 kcal per 100 g. One serving (300 g) is about 309 kcal.

Trio De Quinoa Mexicana contains 4.3 g of protein per 100 g — about 12.9 g per 300 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 97 g of Trio De Quinoa Mexicana equals 100 kcal.

Per 100 g it has 1.4 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.