Trail Mix Crackers

Trail Mix Crackers by Trader Joe's has 500 kcal per 100 g. One serving (34 g) is about 170 kcal.

Trail Mix Crackers contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.

Yes — 14.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (11.8 g), saturated fat (7.4 g); points in favor come from fiber (5.9 g), protein (14.7 g). Overall that places it in band C.

About 20 g of Trail Mix Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.