Tempeh Mediterrane Kräuter

Tempeh Mediterrane Kräuter by VegaVita has 144 kcal per 100 g. One serving (200 g) is about 288 kcal.

Tempeh Mediterrane Kräuter contains 9.9 g of protein per 100 g — about 19.8 g per 200 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.8 g), protein (9.9 g). Overall that places it in band A.

About 69 g of Tempeh Mediterrane Kräuter equals 100 kcal.

Per 100 g it has 1.6 g sugar and 2.6 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.