Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400008217 · Data last verified:
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Common questions
How many calories are in Taugé?
Taugé by Albert Heijn has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.
How much protein is in Taugé?
Taugé contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Taugé keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Taugé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Taugé a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Taugé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Taugé is 100 calories?
About 208 g of Taugé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Taugé high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
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