Nuts & Seeds · Nutrition facts

Sunflower Seeds

by M&S

599 kcal per 100 g, with 23.4 g protein, 16.4 g carbs and 47.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Sunflower SeedsNutri-Score BCompare
Amount

Showing values for 100 g

599 kcal
Calories
30% of a 2000 kcal day
23.4 g
Protein
16% of calories
16.4 g
Carbs
11% of calories
47.5 g
Fat
73% of calories
Macro split
Protein 16%Carbs 11%Fat 73%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.6g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00574082 · Data last verified:

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds by M&S has 599 kcal per 100 g. One serving (100 g) is about 599 kcal.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 23.4 g of protein per 100 g — about 23.4 g per 100 g serving.

Is Sunflower Seeds a good source of protein?

Yes — 23.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Is Sunflower Seeds low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sunflower Seeds a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), saturated fat (4.5 g); points in favor come from fiber (6 g), protein (23.4 g). Overall that places it in band B.

How much Sunflower Seeds is 100 calories?

About 17 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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