Nuts & Seeds · Nutrition facts

Blanched Peanuts Salted

580 kcal per 100 g, with 26 g protein, 18 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Blanched Peanuts SaltedNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
26 g
Protein
17% of calories
18 g
Carbs
12% of calories
50 g
Fat
71% of calories
Macro split
Protein 17%Carbs 12%Fat 71%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat7g35% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057449502015 · Data last verified:

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0057449502015

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Common questions

How many calories are in Blanched Peanuts Salted?

Blanched Peanuts Salted has 580 kcal per 100 g.

How much protein is in Blanched Peanuts Salted?

Blanched Peanuts Salted contains 26 g of protein per 100 g.

Is Blanched Peanuts Salted a good source of protein?

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Blanched Peanuts Salted high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Blanched Peanuts Salted a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Blanched Peanuts Salted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (7 g); points in favor come from fiber (8 g), protein (26 g). Overall that places it in band C.

How much Blanched Peanuts Salted is 100 calories?

About 17 g of Blanched Peanuts Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blanched Peanuts Salted high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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