Nuts & Seeds · Nutrition facts

Peanut Butter

595 kcal per 100 g, with 27 g protein, 20 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Peanut ButterNutri-Score ECompare
Amount

Showing values for 100 g

595 kcal
Calories
30% of a 2000 kcal day
27 g
Protein
16% of calories
20 g
Carbs
12% of calories
53 g
Fat
72% of calories
Macro split
Protein 16%Carbs 12%Fat 72%

Nutrition facts

per 100 g
Sugar7g
Saturated fat10g50% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058716989805 · Data last verified:

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0058716989805

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Planters has 595 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 27 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 27 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Peanut Butter high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Peanut Butter have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (10 g), sodium (2000 mg); points in favor come from protein (27 g). Overall that places it in band E.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 595 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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