Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3517739004317 · Data last verified:
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Common questions
How many calories are in Speck Italien?
Speck Italien has 256 kcal per 100 g.
How much protein is in Speck Italien?
Speck Italien contains 31 g of protein per 100 g.
Is Speck Italien a good source of protein?
Yes — 31 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Speck Italien keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speck Italien high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Speck Italien high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Speck Italien have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (1840 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Speck Italien is 100 calories?
About 39 g of Speck Italien equals 100 kcal.
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