Other · Nutrition facts

Soufflé Au Jambon

by Qualité Traiteur

306 kcal per 100 g, with 13 g protein, 17 g carbs and 21 g fat. Full micronutrients and serving info below.

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Soufflé Au JambonNutri-Score DCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
13 g
Protein
17% of calories
17 g
Carbs
22% of calories
21 g
Fat
61% of calories
Macro split
Protein 17%Carbs 22%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.1g
Saturated fat13g65% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181580280611 · Data last verified:

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3181580280611

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Common questions

How many calories are in Soufflé Au Jambon?

Soufflé Au Jambon by Qualité Traiteur has 306 kcal per 100 g.

How much protein is in Soufflé Au Jambon?

Soufflé Au Jambon contains 13 g of protein per 100 g.

Is Soufflé Au Jambon a good source of protein?

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Soufflé Au Jambon high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Soufflé Au Jambon high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Soufflé Au Jambon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Soufflé Au Jambon is 100 calories?

About 33 g of Soufflé Au Jambon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soufflé Au Jambon high in sugar or fat?

Per 100 g it has 8.1 g sugar and 21 g fat (13 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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