Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269185772 · Data last verified:
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Common questions
How many calories are in Soft Choc : Natural?
Soft Choc : Natural by Farmer has 485 kcal per 100 g. One serving (32 g) is about 155 kcal.
How much protein is in Soft Choc : Natural?
Soft Choc : Natural contains 10 g of protein per 100 g — about 3.2 g per 32 g serving.
Is Soft Choc : Natural a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Soft Choc : Natural high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Soft Choc : Natural high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Soft Choc : Natural a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Soft Choc : Natural have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (40 g), saturated fat (12 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band D.
How much Soft Choc : Natural is 100 calories?
About 21 g of Soft Choc : Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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