Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452731107 · Data last verified:
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Common questions
How many calories are in Smeerkaas?
Smeerkaas by Jumbo has 135 kcal per 100 g.
How much protein is in Smeerkaas?
Smeerkaas contains 16.9 g of protein per 100 g.
Is Smeerkaas a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is Smeerkaas keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smeerkaas high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Smeerkaas a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Smeerkaas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (640 mg); points in favor come from fiber (4.8 g), protein (16.9 g). Overall that places it in band B.
How much Smeerkaas is 100 calories?
About 74 g of Smeerkaas equals 100 kcal.
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