Fish & Seafood · Nutrition facts

Seafood Sticks

117 kcal per 100 g, with 6.6 g protein, 16 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 1 (100 g)
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Seafood SticksNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
6.6 g
Protein
23% of calories
16 g
Carbs
55% of calories
2.8 g
Fat
22% of calories
Macro split
Protein 23%Carbs 55%Fat 22%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar6.6g
Saturated fat0.2g1% DV
Cholesterol21.7mg7% DV
Sodium600mg26% DV
Potassium191.9mg4% DV
Calcium19.3mg1% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128927543 · Data last verified:

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Barcode

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5000128927543

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Common questions

How many calories are in Seafood Sticks?

Seafood Sticks by Coop has 117 kcal per 100 g. One serving (100 g) is about 117 kcal.

How much protein is in Seafood Sticks?

Seafood Sticks contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Is Seafood Sticks high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Seafood Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Seafood Sticks is 100 calories?

About 85 g of Seafood Sticks equals 100 kcal.

Is Seafood Sticks high in sugar or fat?

Per 100 g it has 6.6 g sugar and 2.8 g fat (0.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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