Fish & Seafood · Nutrition facts

Fragrant Inspired Cod Curry

by Tesco

94 kcal per 100 g, with 5.2 g protein, 14.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 357.0g
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Fragrant Inspired Cod CurryNutri-Score ACompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
5.2 g
Protein
23% of calories
14.4 g
Carbs
64% of calories
1.3 g
Fat
13% of calories
Macro split
Protein 23%Carbs 64%Fat 13%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.2g
Saturated fat0.6g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512740268 · Data last verified:

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5059512740268

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Common questions

How many calories are in Fragrant Inspired Cod Curry?

Fragrant Inspired Cod Curry by Tesco has 94 kcal per 100 g. One serving (357 g) is about 336 kcal.

How much protein is in Fragrant Inspired Cod Curry?

Fragrant Inspired Cod Curry contains 5.2 g of protein per 100 g — about 18.6 g per 357 g serving.

Is Fragrant Inspired Cod Curry low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fragrant Inspired Cod Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fragrant Inspired Cod Curry is 100 calories?

About 106 g of Fragrant Inspired Cod Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fragrant Inspired Cod Curry high in sugar or fat?

Per 100 g it has 2.2 g sugar and 1.3 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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