Other · Nutrition facts

Schwarzes Risotto

375 kcal per 100 g, with 7.3 g protein, 84 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Schwarzes RisottoNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
84 g
Carbs
91% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.6g
Saturated fat0.1g0% DV
Cholesterol4.9mg2% DV
Sodium920mg40% DV
Potassium131.1mg3% DV
Calcium34.9mg3% DV
Iron1.5mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4039057415730 · Data last verified:

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4039057415730

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Common questions

How many calories are in Schwarzes Risotto?

Schwarzes Risotto by Bio Gourmet has 375 kcal per 100 g.

How much protein is in Schwarzes Risotto?

Schwarzes Risotto contains 7.3 g of protein per 100 g.

Is Schwarzes Risotto high in carbs?

Yes — carbohydrates provide 91% of its calories (84 g per 100 g, of which 1.6 g is sugar). It also delivers 1.1 g of fiber.

Is Schwarzes Risotto low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Is Schwarzes Risotto high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Schwarzes Risotto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (920 mg). Overall that places it in band C.

How much Schwarzes Risotto is 100 calories?

About 27 g of Schwarzes Risotto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schwarzes Risotto high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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