Other · Nutrition facts

Rijstwafels Zeezout

285 kcal per 100 g, with 8 g protein, 79 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 10 g
Good protein
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Rijstwafels ZeezoutNutri-Score ACompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
8 g
Protein
9% of calories
79 g
Carbs
84% of calories
3 g
Fat
7% of calories
Macro split
Protein 9%Carbs 84%Fat 7%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium310mg13% DV
Potassium218.2mg5% DV
Calcium12.2mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400629641 · Data last verified:

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8710400629641

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Common questions

How many calories are in Rijstwafels Zeezout?

Rijstwafels Zeezout by AH has 285 kcal per 100 g. One serving (10 g) is about 28 kcal.

How much protein is in Rijstwafels Zeezout?

Rijstwafels Zeezout contains 8 g of protein per 100 g — about 0.8 g per 10 g serving.

Is Rijstwafels Zeezout high in carbs?

Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 1 g is sugar). It also delivers 4 g of fiber.

Is Rijstwafels Zeezout low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Is Rijstwafels Zeezout a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Rijstwafels Zeezout have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band A.

How much Rijstwafels Zeezout is 100 calories?

About 35 g of Rijstwafels Zeezout equals 100 kcal.

Is Rijstwafels Zeezout high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (0.7 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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