Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812417901 · Data last verified:
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Common questions
How many calories are in Boekweitwafel?
Boekweitwafel by Zonnatura has 305 kcal per 100 g.
How much protein is in Boekweitwafel?
Boekweitwafel contains 9.3 g of protein per 100 g.
Is Boekweitwafel high in carbs?
Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 0.3 g is sugar). It also delivers 5.1 g of fiber.
Is Boekweitwafel low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Boekweitwafel low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Boekweitwafel a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Boekweitwafel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (9.3 g). Overall that places it in band A.
How much Boekweitwafel is 100 calories?
About 33 g of Boekweitwafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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