Rice Squares Lemon

Rice Squares Lemon by You has 451 kcal per 100 g. One serving (23 g) is about 104 kcal.

Rice Squares Lemon contains 6.1 g of protein per 100 g — about 1.4 g per 23 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (18 g); points in favor come from fiber (10 g). Overall that places it in band B.

About 22 g of Rice Squares Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.