Snacks · Nutrition facts

Marzipan

by Migros

452 kcal per 100 g, with 8.8 g protein, 57 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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MarzipanNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
8.8 g
Protein
8% of calories
57 g
Carbs
51% of calories
20 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar55g
Saturated fat1.7g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312359051 · Data last verified:

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7613312359051

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Common questions

How many calories are in Marzipan?

Marzipan by Migros has 452 kcal per 100 g.

How much protein is in Marzipan?

Marzipan contains 8.8 g of protein per 100 g.

Is Marzipan high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Marzipan low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Marzipan a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Marzipan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (55 g); points in favor come from fiber (4.6 g), protein (8.8 g). Overall that places it in band C.

How much Marzipan is 100 calories?

About 22 g of Marzipan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marzipan high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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