Snacks · Nutrition facts

Pop-corn

by Migros

443 kcal per 100 g, with 9 g protein, 57 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Pop-cornNutri-Score CCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
9% of calories
57 g
Carbs
55% of calories
17 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.6g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312394199 · Data last verified:

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7613312394199

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Common questions

How many calories are in Pop-corn?

Pop-corn by Migros has 443 kcal per 100 g.

How much protein is in Pop-corn?

Pop-corn contains 9 g of protein per 100 g.

Is Pop-corn low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Pop-corn high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Pop-corn a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Pop-corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (800 mg); points in favor come from fiber (13 g), protein (9 g). Overall that places it in band C.

How much Pop-corn is 100 calories?

About 23 g of Pop-corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop-corn high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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