Puff Pasty Sausage Rolls

Puff Pasty Sausage Rolls has 320 kcal per 100 g.

Puff Pasty Sausage Rolls contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 31 g of Puff Pasty Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 23 g fat (9.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.