Protein Peanut & Chocolate

Protein Peanut & Chocolate by Nature valley has 489 kcal per 100 g. One serving (40 g) is about 196 kcal.

Protein Peanut & Chocolate contains 25.6 g of protein per 100 g — about 10.2 g per 40 g serving.

Yes — 25.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (17.2 g), saturated fat (7.4 g); points in favor come from fiber (11 g), protein (25.6 g). Overall that places it in band C.

About 20 g of Protein Peanut & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.