Protein Energy Bar

Protein Energy Bar by power crunch has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

Protein Energy Bar contains 32.5 g of protein per 100 g — about 13 g per 40 g serving.

Yes — 32.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (12.5 g), saturated fat (20 g); points in favor come from protein (32.5 g). Overall that places it in band D.

About 18 g of Protein Energy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

Per 100 g it has 12.5 g sugar and 37.5 g fat (20 g saturated). Fat provides 61% of its calories, so portion size matters most here.