Other · Nutrition facts

Mélange Oriental

540 kcal per 100 g, with 22 g protein, 30 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Mélange OrientalNutri-Score CCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
22 g
Protein
15% of calories
30 g
Carbs
21% of calories
40 g
Fat
64% of calories
Macro split
Protein 15%Carbs 21%Fat 64%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium600mg13% DV
Calcium80mg6% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770338990938 · Data last verified:

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0770338990938

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Common questions

How many calories are in Mélange Oriental?

Mélange Oriental by Cedar Phoenicia has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

How much protein is in Mélange Oriental?

Mélange Oriental contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Mélange Oriental a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Mélange Oriental high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mélange Oriental high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Mélange Oriental a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mélange Oriental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (6 g), sodium (560 mg); points in favor come from fiber (8 g), protein (22 g). Overall that places it in band C.

How much Mélange Oriental is 100 calories?

About 19 g of Mélange Oriental equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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