Other · Nutrition facts

Simply Good

542 kcal per 100 g, with 25 g protein, 29.2 g carbs and 41.7 g fat. Full micronutrients and serving info below.

Serving: 1 cracker (24 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Simply GoodNutri-Score CCompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
25 g
Protein
17% of calories
29.2 g
Carbs
20% of calories
41.7 g
Fat
63% of calories
Macro split
Protein 17%Carbs 20%Fat 63%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar0g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium583.3mg25% DV
Potassium666.7mg14% DV
Calcium83.3mg6% DV
Iron7.1mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859764006373 · Data last verified:

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0859764006373

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Common questions

How many calories are in Simply Good?

Simply Good by Sigdal Bakeri has 542 kcal per 100 g. One serving (24 g) is about 130 kcal.

How much protein is in Simply Good?

Simply Good contains 25 g of protein per 100 g — about 6 g per 24 g serving.

Is Simply Good a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Simply Good low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 29.2 g of carbs come from starch and fiber rather than sugar.

Is Simply Good high in sodium?

Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.

Is Simply Good a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Simply Good have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (4.2 g), sodium (583.3 mg); points in favor come from fiber (12.5 g), protein (25 g). Overall that places it in band C.

How much Simply Good is 100 calories?

About 18 g of Simply Good equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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