Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07111143 · Data last verified:
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Common questions
How many calories are in Yes?
Yes by Nestlé has 540 kcal per 100 g. One serving (35 g) is about 189 kcal.
How much protein is in Yes?
Yes contains 20.3 g of protein per 100 g — about 7.1 g per 35 g serving.
Is Yes a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Yes high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Yes a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Yes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (11.4 g), saturated fat (6.3 g), sodium (411.4 mg); points in favor come from fiber (15.4 g), protein (20.3 g). Overall that places it in band C.
How much Yes is 100 calories?
About 19 g of Yes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yes high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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