Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119515986 · Data last verified:
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Common questions
How many calories are in Prosciuto Di Parma?
Prosciuto Di Parma by delhaize has 243 kcal per 100 g. One serving (30 g) is about 73 kcal.
How much protein is in Prosciuto Di Parma?
Prosciuto Di Parma contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.
Is Prosciuto Di Parma a good source of protein?
Yes — 27 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Prosciuto Di Parma keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciuto Di Parma high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Prosciuto Di Parma high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Prosciuto Di Parma have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1840 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Prosciuto Di Parma is 100 calories?
About 41 g of Prosciuto Di Parma equals 100 kcal.
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