Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141191066 · Data last verified:
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Common questions
How many calories are in Proscuitto Di Parma?
Proscuitto Di Parma by Boni has 254 kcal per 100 g.
How much protein is in Proscuitto Di Parma?
Proscuitto Di Parma contains 27 g of protein per 100 g.
Is Proscuitto Di Parma a good source of protein?
Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Proscuitto Di Parma keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Proscuitto Di Parma high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Proscuitto Di Parma high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Proscuitto Di Parma have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1800 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Proscuitto Di Parma is 100 calories?
About 39 g of Proscuitto Di Parma equals 100 kcal.
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