Meat · Nutrition facts

Jambon De Parme

by Delhaize

252 kcal per 100 g, with 27 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jambon De ParmeNutri-Score DCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat5.3g26% DV
Sodium1840mg80% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119549745 · Data last verified:

Compare Jambon De Parme with another food

Barcode

scan it with any barcode app

5400119549745

Dietly — AI Calorie Counter

Log Jambon De Parme in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jambon De Parme?

Jambon De Parme by Delhaize has 252 kcal per 100 g.

How much protein is in Jambon De Parme?

Jambon De Parme contains 27 g of protein per 100 g.

Is Jambon De Parme a good source of protein?

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Jambon De Parme keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Parme high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Jambon De Parme high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Why does Jambon De Parme have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1840 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Jambon De Parme is 100 calories?

About 40 g of Jambon De Parme equals 100 kcal.

More Meat foods

Explore all →
DProscuitto Di ParmaProscuitto Di ParmaBoni254 kcal · 27g proteinDProsciutto Di Parma DopProsciutto Di Parma DopSpar254 kcal · 27g proteinDSaucisses Fumées À CuireSaucisses Fumées À CuireWinny242 kcal · 25.9g proteinDRillettes Pur PorcRillettes Pur PorcBloc cvba, Groupe Louis Delhaize, Winny262 kcal · 23.9g proteinDJambon Cru FuméJambon Cru FuméWinny233 kcal · 26g proteinDJambon CruJambon CruWinny233 kcal · 26g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API