Fruits · Nutrition facts

Porridge Fruits Rouges Noisettes

369 kcal per 100 g, with 9.8 g protein, 57 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Porridge Fruits Rouges NoisettesNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
9.8 g
Protein
11% of calories
57 g
Carbs
66% of calories
8.9 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar15g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium400.8mg9% DV
Calcium49mg4% DV
Iron5mg28% DV
Vitamin C8.7mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120030586 · Data last verified:

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3273120030586

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Common questions

How many calories are in Porridge Fruits Rouges Noisettes?

Porridge Fruits Rouges Noisettes by Celnat has 369 kcal per 100 g.

How much protein is in Porridge Fruits Rouges Noisettes?

Porridge Fruits Rouges Noisettes contains 9.8 g of protein per 100 g.

Is Porridge Fruits Rouges Noisettes high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Porridge Fruits Rouges Noisettes low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Fruits Rouges Noisettes a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Porridge Fruits Rouges Noisettes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (15 g); points in favor come from fiber (11 g), protein (9.8 g). Overall that places it in band A.

How much Porridge Fruits Rouges Noisettes is 100 calories?

About 27 g of Porridge Fruits Rouges Noisettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Fruits Rouges Noisettes high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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