Pork Sausagemeat With Black Pepper & Nutmeg

Pork Sausagemeat With Black Pepper & Nutmeg by Waitrose has 245 kcal per 100 g. One serving (75 g) is about 184 kcal.

Pork Sausagemeat With Black Pepper & Nutmeg contains 15.9 g of protein per 100 g — about 11.9 g per 75 g serving.

Yes — 15.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (464 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

About 41 g of Pork Sausagemeat With Black Pepper & Nutmeg equals 100 kcal.