Slow-cooked Beef With Mango Amba Sauce

Slow-cooked Beef With Mango Amba Sauce by Waitrose has 231 kcal per 100 g. One serving (385 g) is about 889 kcal.

Slow-cooked Beef With Mango Amba Sauce contains 16.7 g of protein per 100 g — about 64.3 g per 385 g serving.

Yes — 16.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (401 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

About 43 g of Slow-cooked Beef With Mango Amba Sauce equals 100 kcal.

Per 100 g it has 6 g sugar and 14.7 g fat (6.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.