Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856252008307 · Data last verified:
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Common questions
How many calories are in Plant Meal?
Plant Meal by sapling has 406 kcal per 100 g. One serving (69 g) is about 280 kcal.
How much protein is in Plant Meal?
Plant Meal contains 36.2 g of protein per 100 g — about 25 g per 69 g serving.
Is Plant Meal a good source of protein?
Yes — 36.2 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Plant Meal high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Plant Meal a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Plant Meal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (5.8 g); points in favor come from fiber (8.7 g), protein (36.2 g). Overall that places it in band B.
How much Plant Meal is 100 calories?
About 25 g of Plant Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plant Meal high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
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