Other · Nutrition facts

Crunchy Roasted Edamame

by The Only Bean

423 kcal per 100 g, with 11 g protein, 8 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (26 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Crunchy Roasted EdamameNutri-Score ACompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
36% of calories
8 g
Carbs
26% of calories
5 g
Fat
38% of calories
Macro split
Protein 36%Carbs 26%Fat 38%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium190mg8% DV
Potassium470mg10% DV
Calcium40mg3% DV
Iron5.4mg30% DV
Vitamin C18.8mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860006036201 · Data last verified:

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0860006036201

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Common questions

How many calories are in Crunchy Roasted Edamame?

Crunchy Roasted Edamame by The Only Bean has 423 kcal per 100 g. One serving (26 g) is about 110 kcal.

How much protein is in Crunchy Roasted Edamame?

Crunchy Roasted Edamame contains 11 g of protein per 100 g — about 2.9 g per 26 g serving.

Is Crunchy Roasted Edamame a good source of protein?

Yes — 11 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Crunchy Roasted Edamame low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Crunchy Roasted Edamame a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Crunchy Roasted Edamame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.

How much Crunchy Roasted Edamame is 100 calories?

About 24 g of Crunchy Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Roasted Edamame high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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