Pinces De Tourteaux

Pinces De Tourteaux has 82 kcal per 100 g.

Pinces De Tourteaux contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band B.

About 122 g of Pinces De Tourteaux equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 4 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.