Other · Nutrition facts

Mühlenschinken

by Rügenwalder Mühle

117 kcal per 100 g, with 20 g protein, 1 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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MühlenschinkenNutri-Score C
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
68% of calories
1 g
Carbs
3% of calories
3.7 g
Fat
29% of calories
Macro split
Protein 68%Carbs 3%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol72.6mg24% DV
Sodium787mg34% DV
Potassium352.3mg7% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405002728 · Data last verified:

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4000405002728

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Common questions

How many calories are in Mühlenschinken?

Mühlenschinken by Rügenwalder Mühle has 117 kcal per 100 g.

How much protein is in Mühlenschinken?

Mühlenschinken contains 20 g of protein per 100 g.

Is Mühlenschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Mühlenschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mühlenschinken high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Mühlenschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Mühlenschinken is 100 calories?

About 85 g of Mühlenschinken equals 100 kcal.

Is Mühlenschinken high in cholesterol?

It contains 72.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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