Nuts & Seeds · Nutrition facts

Pasta, Spinach & Pine Nut

by Sainsbury's

226 kcal per 100 g, with 6.4 g protein, 23 g carbs and 11.6 g fat. Full micronutrients and serving info below.

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Pasta, Spinach & Pine NutNutri-Score BCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
6.4 g
Protein
12% of calories
23 g
Carbs
41% of calories
11.6 g
Fat
47% of calories
Macro split
Protein 12%Carbs 41%Fat 47%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1g
Saturated fat1.8g9% DV
Cholesterol4mg1% DV
Sodium320mg14% DV
Potassium210.9mg4% DV
Calcium59mg5% DV
Iron1.5mg8% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00272872 · Data last verified:

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Common questions

How many calories are in Pasta, Spinach & Pine Nut?

Pasta, Spinach & Pine Nut by Sainsbury's has 226 kcal per 100 g.

How much protein is in Pasta, Spinach & Pine Nut?

Pasta, Spinach & Pine Nut contains 6.4 g of protein per 100 g.

Is Pasta, Spinach & Pine Nut low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Why does Pasta, Spinach & Pine Nut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pasta, Spinach & Pine Nut is 100 calories?

About 44 g of Pasta, Spinach & Pine Nut equals 100 kcal.

Is Pasta, Spinach & Pine Nut a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pasta, Spinach & Pine Nut high in sugar or fat?

Per 100 g it has 1 g sugar and 11.6 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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