Pain Energus 10+

Pain Energus 10+ by energus 10 has 270 kcal per 100 g.

Pain Energus 10+ contains 26.5 g of protein per 100 g.

Yes — 26.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10.1 g), protein (26.5 g). Overall that places it in band A.

About 37 g of Pain Energus 10+ equals 100 kcal.

Per 100 g it has 1.9 g sugar and 13.4 g fat (1.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.