Other · Nutrition facts

Seitan Tofu

258 kcal per 100 g, with 23.1 g protein, 6.8 g carbs and 14.8 g fat. Full micronutrients and serving info below.

Serving: 100g
High protein
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Seitan TofuNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
23.1 g
Protein
37% of calories
6.8 g
Carbs
11% of calories
14.8 g
Fat
52% of calories
Macro split
Protein 37%Carbs 11%Fat 52%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3g
Saturated fat1.7g8% DV
Sodium716mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20038328 · Data last verified:

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Common questions

How many calories are in Seitan Tofu?

Seitan Tofu by My Best Veggie has 258 kcal per 100 g. One serving (100 g) is about 258 kcal.

How much protein is in Seitan Tofu?

Seitan Tofu contains 23.1 g of protein per 100 g — about 23.1 g per 100 g serving.

Is Seitan Tofu a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Seitan Tofu high in sodium?

Yes — 716 mg of sodium per 100 g, about 31% of the daily value.

Why does Seitan Tofu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (716 mg); points in favor come from protein (23.1 g). Overall that places it in band C.

How much Seitan Tofu is 100 calories?

About 39 g of Seitan Tofu equals 100 kcal.

Is Seitan Tofu high in sugar or fat?

Per 100 g it has 3 g sugar and 14.8 g fat (1.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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