Organic Dark Rye Flour

Organic Dark Rye Flour by Great river mills, Great River Organic Milling has 110 kcal per 100 g. One serving (30 g) is about 33 kcal.

Organic Dark Rye Flour contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.

Yes — carbohydrates provide 77% of its calories (21 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 91 g of Organic Dark Rye Flour equals 100 kcal.