Grains · Nutrition facts

Orgran Quinoa Flakes

105 kcal per 100 g, with 3 g protein, 20 g carbs and 1 g fat. Full micronutrients and serving info below.

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Orgran Quinoa FlakesNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
12% of calories
20 g
Carbs
79% of calories
1 g
Fat
9% of calories
Macro split
Protein 12%Carbs 79%Fat 9%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0g0% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0720516022852 · Data last verified:

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0720516022852

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Common questions

How many calories are in Orgran Quinoa Flakes?

Orgran Quinoa Flakes by Orgran has 105 kcal per 100 g.

How much protein is in Orgran Quinoa Flakes?

Orgran Quinoa Flakes contains 3 g of protein per 100 g.

Is Orgran Quinoa Flakes high in carbs?

Yes — carbohydrates provide 79% of its calories (20 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Is Orgran Quinoa Flakes low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Orgran Quinoa Flakes low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Orgran Quinoa Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Orgran Quinoa Flakes is 100 calories?

About 95 g of Orgran Quinoa Flakes equals 100 kcal.

Is Orgran Quinoa Flakes high in sugar or fat?

Per 100 g it has 2 g sugar and 1 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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