Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800008611386 · Data last verified:
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Common questions
How many calories are in Nirvana Shoko?
Nirvana Shoko by Pobeda has 490 kcal per 100 g. One serving (20 g) is about 98 kcal.
How much protein is in Nirvana Shoko?
Nirvana Shoko contains 7.3 g of protein per 100 g — about 1.5 g per 20 g serving.
Is Nirvana Shoko high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Nirvana Shoko high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Nirvana Shoko a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Nirvana Shoko have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (29 g), saturated fat (12 g); points in favor come from fiber (6.4 g). Overall that places it in band D.
How much Nirvana Shoko is 100 calories?
About 20 g of Nirvana Shoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nirvana Shoko high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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