Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800020401590 · Data last verified:
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Common questions
How many calories are in Kitkats?
Kitkats by Nestle has 515 kcal per 100 g. One serving (42 g) is about 214 kcal.
How much protein is in Kitkats?
Kitkats contains 6.8 g of protein per 100 g — about 2.8 g per 42 g serving.
Is Kitkats high in sugar?
Yes — 47.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Kitkats high in saturated fat?
It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Kitkats low in sodium?
Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Kitkats have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (47.2 g), saturated fat (14.9 g). Overall that places it in band E.
How much Kitkats is 100 calories?
About 19 g of Kitkats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kitkats high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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