Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029226188 · Data last verified:
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Common questions
How many calories are in Muesli Recipe?
Muesli Recipe by Alpen has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.
How much protein is in Muesli Recipe?
Muesli Recipe contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Muesli Recipe a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Muesli Recipe high in carbs?
Yes — carbohydrates provide 74% of its calories (65 g per 100 g, of which 18 g is sugar). It also delivers 8 g of fiber.
Is Muesli Recipe high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Muesli Recipe low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Muesli Recipe a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Muesli Recipe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (18 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.
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