Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029231212 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli by Alpen has 369 kcal per 100 g. One serving (45 g) is about 166 kcal.
How much protein is in Muesli?
Muesli contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is Muesli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Muesli high in carbs?
Yes — carbohydrates provide 74% of its calories (65 g per 100 g, of which 18 g is sugar). It also delivers 8 g of fiber.
Is Muesli high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Muesli low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Muesli a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (18 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.
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