Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251980582 · Data last verified:
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Common questions
How many calories are in Swiss Roll?
Swiss Roll by Morrisons has 362 kcal per 100 g.
How much protein is in Swiss Roll?
Swiss Roll contains 4.7 g of protein per 100 g.
Is Swiss Roll high in carbs?
Yes — carbohydrates provide 72% of its calories (63.6 g per 100 g, of which 33.8 g is sugar). It also delivers 3.3 g of fiber.
Is Swiss Roll high in sugar?
Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Swiss Roll low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Swiss Roll a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Swiss Roll have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (33.8 g), saturated fat (4.2 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Swiss Roll is 100 calories?
About 28 g of Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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